How Does Vivation Breathwork Work?

HOW does Vivation work?

Vivation is a kinesthetic (feelings-level) self-development technique that works with your
body’s ability to reduce internal negativity. By using special breathing rhythms,
relaxation, and a heightened awareness of your feelings, you are able to accept and
make peace with emotions and energy patterns that were previously distressing or
suppressed and sapping your vitality.

The resolution of these emotions results in what we call “integration,” meaning these
emotions no longer sap your energy, govern your behavior or limit your enjoyment of
life.

Vivation teaches you to cooperate with your body’s natural desire for healthy and
enthusiastic living. Although most people attempt to control negative emotions, they
quickly find that the effort needed do so is overwhelming. Vivation trains you to stop
trying to control your emotions, and instead harmonize with them, use them to your
benefit, and practice skills that create a sense of well-being all of the time.

Vivation produces emotional resilience and an increased ability to bounce back from
setbacks. Learning to quickly resolve internal distractions and emotional negativity
creates greater focus, and thus greater productivity. It is physically pleasurable to do
and creates an overall feeling of glowing energy and a sense of well-being.

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